Butternut Squash Carbonara Pasta

This creamy butternut squash carbonara pasta is a standout fall dish. Linguine is generously coated in a sauce made from seasoned roasted butternut squash, Parmesan cheese, eggs, and complemented with crispy bacon and pan-fried sage. If you’re a fan of classic carbonara, you’re in for a treat with this autumn-inspired rendition. It’s the epitome of fall comfort cuisine.

The true magic begins with the tantalizing aroma of the butternut squash roasting in the oven, infused with the warmth of garlic and cinnamon. It’s an experience in itself. However, the real enchantment happens when you taste it. That familiar, comforting fall flavour we all adore. After roasting, the squash transforms in the food processor, creating a luxuriously thick and creamy sauce, all without the need for cream. It’s an autumnal masterpiece in every bite.



Tools for this recipe

  1. Garlic Press
  2. Microplane
  3. Wire whisk
  4. a big pot
  5. Sharp knife
  6. bowl
  7. skillet
  8. kitchen tongs

Butternut Squash Carbonara Pasta Recipe Video:

Credit: Devon Windsor

Ingredients:

  1. 300g butternut squash, peeled and cubed
  2. 250g spaghetti
  3. 150g pancetta or bacon, diced
  4. 3 cloves garlic, minced
  5. 2 large eggs
  6. 1 cup grated Pecorino Romano cheese
  7. 2 tablespoons olive oil
  8. To taste, add salt and freshly ground black pepper.
  9. Fresh parsley, chopped (for garnish)

Step-by-Step Instructions:

Step 1: Preparing the Butternut Squash:

  • Steam or boil the butternut squash cubes until they are tender. Drain and set aside.

Step 2: Cooking the Spaghetti:

  • Boil the spaghetti in a big pot of salted water until it’s just tender when you bite into it. Drain and set aside.

Step 3: SautΓ©ing Pancetta and Garlic:

  • In a big frying pan, warm up the olive oil over medium heat.
  • Add the diced pancetta or bacon and cook until it becomes crispy and golden brown.
  • Toss in the minced garlic and let it sizzle for roughly 30 seconds until its aroma fills the air.

Step 4: Combining Squash and Pancetta Mixture:

  • Add the cooked butternut squash to the skillet with the pancetta mixture. Toss until well combined.

Step 5: Whisking Eggs and Cheese:

  • In a bowl, whisk together the eggs and grated Pecorino Romano cheese.

Step 6: Mixing Pasta and Egg Mixture:

  • Quickly add the cooked spaghetti to the skillet with the squash and pancetta mixture. Toss to combine.

Step 7: Creamy Carbonara Sauce:

  • Pour the egg and cheese mixture over the spaghetti after turning off the stove. Toss vigorously until the sauce thickens and coats the pasta evenly.

Step 8: Seasoning and Serving:

  • Add salt and pepper to your liking for taste.

Step 9: Garnishing and Serving:

  • Serve hot, garnished with chopped fresh parsley for a pop of colour and freshness.

This Butternut Squash Carbonara Pasta is a unique and delightful twist on a classic favourite. The creamy butternut squash adds a velvety texture and a hint of sweetness that pairs beautifully with the salty pancetta and rich Pecorino Romano cheese. Share and Savor this comforting dish with your loved ones!

Butternut Squash Carbonara Pasta Nutrition Information:

Nutrition FactsAmount per Serving
Serving Size1 plate
Calories480
Total Fat24g
– Saturated Fat8g
Cholesterol120mg
Sodium720mg
Total Carbohydrates46g
– Dietary Fiber6g
– Sugars4g
Protein21g

Butternut Squash Carbonara Pasta Health Benefits:

  1. Butternut Squash: High in fibre, vitamins A and C, potassium, and antioxidants. Supports immune health and promotes healthy skin.
  2. Pecorino Romano Cheese: Good source of calcium and protein. Strengthens bones and muscles.
  3. Eggs: Rich in protein and various nutrients. Helps build and strengthen muscles while supporting overall bodily function.
  4. Garlic: Contains allicin, known for its potential health benefits, including supporting heart health and boosting the immune system.
  5. Olive Oil: Rich in antioxidants and beneficial monounsaturated fats. Could potentially help lower inflammation and reduce cholesterol levels.

Storage Instructions:

Keep your Butternut Squash Carbonara Pasta fresh for later enjoyment with these simple storage guidelines:

  1. Refrigeration: Put any remaining pasta in a sealed container and refrigerate it promptly. Enjoy within 3-4 days for the best taste and freshness.
  2. Freezing: For longer storage, allow the pasta to cool completely before transferring it into freezer-safe containers or bags. Label with the date and freeze. Enjoy within 1-2 months for optimal flavor.

Reheat & Reuse Instructions:

Reheating Instructions:

Step 1: Microwave Method:

  • Transfer a portion of pasta onto a microwave-safe dish.
  • Place a damp paper towel over it to keep it moist.
  • Heat it on high in 1-minute intervals, stirring in between, until it’s heated evenly throughout.

Step 2: Stovetop Method:

  • Place a saucepan over medium heat and add the desired portion of pasta.
  • Stir occasionally until it’s warmed through, adding a splash of milk or cream if needed to maintain creaminess.

Reuse Instructions:

Transform your leftover Butternut Squash Carbonara Pasta into exciting new dishes with these creative ideas:

  1. Carbonara Frittata: Whip up a quick frittata by mixing leftover pasta with beaten eggs and cooking it in a skillet until set. Serve slices for a delicious breakfast or brunch option.
  2. Pasta Salad: Chill leftover pasta and toss it with fresh vegetables, a vinaigrette dressing, and some protein like grilled chicken or chickpeas for a refreshing pasta salad.
  3. Stuffed Squash: Use the leftover pasta as a filling for roasted butternut squash halves. Top with breadcrumbs and cheese, then bake until the squash is tender and the topping is golden brown for a comforting meal.

Chef’s Tips:

  • To prevent the pasta from drying out when reheating, add a splash of milk or cream to restore its creamy texture.
  • Customize your carbonara pasta by adding sautΓ©ed mushrooms, peas, or roasted vegetables for extra flavor and texture.
  • Enjoy your leftover Butternut Squash Carbonara Pasta in creative ways to minimize food waste and maximize flavor.

The way to serve

Arrange the pasta beautifully on individual plates or in cozy bowls. Then, sprinkle some extra Parmesan cheese, finely chopped sage, and generously grate fresh black pepper on top (it really elevates the dish!). Serve it up right away. Each mouthful bursts with an abundance of rich Flavors. There’s no cozier way to spend a chilly winter evening than with a comforting bowl of this pasta.

To complement this dish, I love to prepare a vibrant salad on the side. Some of my personal favourites include a winter kale salad dressed with a zesty apple cider vinaigrette or a fall harvest salad featuring roasted butternut squash. And let’s not forget a delightful Brussels sprouts salad, perfect for rounding out this hearty meal.

FAQ’s

Q. What makes butternut squash carbonara different from traditional carbonara?

Butternut squash carbonara swaps the traditional eggs-and-cheese-based sauce for a creamy butternut squash puree. It still has that rich, velvety texture but with a sweet, nutty twist that pairs beautifully with smoky bacon or pancetta. It’s also a great way to sneak in some veggies.

Q. Can I make butternut squash carbonara vegetarian?

Absolutely, You can skip the bacon or pancetta and use smoked paprika or liquid smoke to add a similar smoky flavor. Toss in some crispy roasted chickpeas or sautΓ©ed mushrooms for a satisfying bite.

Q. Is butternut squash carbonara healthy?

It’s healthier than traditional carbonara. The butternut squash adds a dose of vitamins A and C, plus fiber. Use whole-grain pasta for an extra nutrient boost, and lighten up the sauce by reducing cream or butter if you’re watching calories.

Q. What kind of pasta works best with butternut squash carbonara?

Long noodles like spaghetti or fettuccine are classic, but short pasta like rigatoni or penne also work great since the sauce clings to the ridges. Choose whatever you have on hand or your personal favorite.

Q. Can I use frozen butternut squash for this recipe?

Yes, frozen butternut squash is a lifesaver. It cooks faster, and you don’t have to deal with peeling or chopping. Just steam or roast it until tender before blending into the sauce.

Q. What toppings go well with butternut squash carbonara?

Freshly grated Parmesan or Pecorino cheese is a must, but you can also add crispy sage leaves, toasted breadcrumbs, or even a drizzle of truffle oil for an extra touch of fancy. A sprinkle of cracked black pepper finishes it beautifully.

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Author

  • Siddhanath Chhaya Metkari

    I'm Siddhanath Metkari, the person behind Premachi Recipe. I live in India with my family. Coming from a traditional Indian family, I learnt cooking good food from my Mom Chhaya Metkari & culinary experts in our extended families.

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