Chicken Parmesan Roll Ups

Welcome, food enthusiasts. Today, we’re taking a classic Italian dish and giving it a fun twist. We’re making Chicken Parmesan Roll Ups. This dish is not only delicious but also visually impressive, making it perfect for a family dinner or a special occasion. Let’s get rolling (pun intended).

Why Chicken Parmesan Roll Ups are Special

Chicken Parmesan Roll Ups combine all the flavors you love about traditional chicken parmesan but in a unique, roll-up form. This method not only makes for a stunning presentation but also ensures each bite is packed with cheesy, saucy goodness. Plus, it’s a great way to get kids excited about dinner. Ready to impress your taste buds and your guests? Let’s dive in.

Chicken Parmesan Roll Ups recipe video

Chicken Parmesan Roll Ups Ingredients and Instructions:

Ingredients:

1. 2 large chicken breasts
2. Salt and pepper, to taste
3. 1 teaspoon garlic powder
4. 1 teaspoon Italian seasoning
5. 1 cup marinara sauce
6. 1 cup shredded mozzarella cheese
7. 1/2 cup grated Parmesan cheese
8. 1 cup Italian breadcrumbs
9. 2 large eggs, beaten
10. 1 cup all-purpose flour
11. Fresh basil, chopped (for garnish)
12. Olive oil (for frying)

Instructions:

Step 1: Prepare the Chicken

• Preheat your oven to 375°F (190°C).
• Carefully cut each chicken breast in half horizontally to make four thin cutlets. If they are still too thick, you can gently pound them to an even thickness using a meat mallet.
• Sprinkle salt, pepper, garlic powder, and Italian seasoning on both sides of the chicken cutlets.

Step 2: Roll Up the Chicken

• Lay a chicken cutlet flat and spoon about 2 tablespoons of marinara sauce onto it. Sprinkle a generous amount of shredded mozzarella and a bit of Parmesan cheese over the sauce.
• Carefully roll up the chicken cutlet from one end to the other, securing it with toothpicks if necessary. Repeat with the remaining cutlets.

Step 3: Bread the Roll Ups

• Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with Italian breadcrumbs mixed with a bit of Parmesan cheese.
• Dredge each chicken roll up in flour, shaking off any excess. Dip it into the beaten eggs, then roll it in the breadcrumbs, ensuring it’s evenly coated.

Step 4: Fry the Roll Ups

• Heat about 1/4 inch of olive oil in a large skillet over medium-high heat. When the oil is hot, place the chicken roll-ups in the pan, seam side down. Cook until golden brown on all sides, approximately 2-3 minutes per side.
• Transfer the browned roll ups to a paper towel-lined plate to drain any excess oil.

Step 5: Bake the Roll Ups

• Spread a thin layer of marinara sauce across the bottom of a baking dish. Place the fried chicken roll ups on top of the sauce.
• Spoon a little more marinara sauce over each roll up and sprinkle with additional mozzarella and Parmesan cheese.
• Bake in the preheated oven for 20-25 minutes, until the chicken is fully cooked and the cheese is melted and bubbly.

Step 6: Serve

• Remove the toothpicks from the roll ups (if used) and let them rest for a few minutes.
• Garnish with fresh basil before serving.

Serving Suggestions

• Pairing with Sides: Chicken Parmesan Roll-Ups pair beautifully with a simple green salad, garlic bread, or roasted vegetables. These sides complement the rich, cheesy chicken perfectly.
• Ideal Serving Portions: One roll-up per person is usually sufficient, but if you have hearty eaters, you might want to make extra.

Variations of the Recipe

1. Vegetarian Version: To make a vegetarian version, use thin slices of eggplant or zucchini instead of chicken. Fill and roll them the same way, then bake until tender.
2. Spicy Chicken Option: If you like heat, use spicy marinara sauce and add red pepper flakes to the cheese mixture. You can also use spicy Italian sausage in the filling for an extra kick.

Common Mistakes to Avoid

1. Overcooking the Chicken: Be careful not to overcook the chicken, as it can become dry. Check for doneness and remove from the oven as soon as the internal temperature reaches 165°F (74°C).
2. Not Securing the Roll-Ups Properly: Make sure the roll-ups are securely fastened with toothpicks to prevent them from unrolling during cooking.

Chicken Parmesan Roll Ups Nutritional Information

Calories and Macronutrients

On average, one roll-up contains about 350-400 calories, with a good balance of protein from the chicken, fats from the cheese, and carbs from the breading.

Chicken Parmesan Roll Ups Health Benefits

This dish provides a good source of protein and calcium. Using fresh ingredients and homemade sauce can also add valuable nutrients and reduce preservatives.

1. High Protein Content: Chicken provides lean protein essential for muscle growth and repair.
2. Bone Health: Parmesan cheese is rich in calcium, which helps build strong bones.
3. Immune Support: Garlic powder has compounds that enhance the immune system.
4. Antioxidants: Fresh basil and marinara sauce contain antioxidants that help fight free radicals.
5. Heart Health: Olive oil contains healthy fats that are beneficial for cardiovascular health.
6. Energy Boost: Carbohydrates from breadcrumbs provide a quick source of energy.
7. Low Sugar: The recipe is low in added sugars, making it a healthier option.
8. Vitamins and Minerals: Contains vitamins A, C, and K, as well as potassium, which are essential for overall health.
9. Flavorful without Excess Calories: Uses herbs and spices for flavor without adding extra calories.
10. Digestive Health: Contains dietary fiber that aids in digestion and promotes gut health.

Storage Instructions

• Refrigeration: Store leftover Chicken Parmesan Roll Ups in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: Freeze individual portions in airtight containers or wrap tightly in aluminum foil and store for up to 3 months. To ensure it’s ready, thaw in the refrigerator overnight before reheating.

Reheat and Reuse Instructions

• Oven: Preheat the oven to 350°F (175°C). Place the roll-ups in an oven-safe dish, cover with foil, and bake for 20-25 minutes or until heated through.
• Microwave: Place a portion of roll-ups on a microwave-safe plate and cover with a microwave-safe lid. Heat on medium power for 2-3 minutes, checking and stirring if needed, until heated through.
• Stovetop: Reheat in a skillet over medium heat. Add a splash of marinara sauce or water to prevent drying out. Stir occasionally until heated through.

Conclusion

And there you have it. A delightful and unique twist on a classic favorite, Chicken Parmesan Roll Ups are sure to impress at any meal. With their flavorful filling and crispy coating, they offer a fun and delicious way to enjoy chicken parmesan. Give this recipe a try and enjoy the culinary adventure.

FAQs

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