1.12 oz pasta (bowtie, fusilli, or penne work great)2.2 cups cooked chicken, shredded or cubed3.1 cup cherry tomatoes, halved4.1/2 cup cucumber, diced
5. 1/4 cup red onion, thinly sliced6. 1/4 cup black olives, sliced7. 1/2 cup fresh mozzarella balls(optional)8. 1/4 cup pine nuts, toasted9. 1/4 cup grated Parmesan cheese
10. 1/2 cup homemade or store-bought pesto(recipe below for homemade)11. Juice of 1 lemon12. Salt and pepper, to taste13. Fresh basil, for garnish
Step 1: Cook the PastaStep 2: Prepare the VeggieStep 3: Cook or Shred the ChickenStep 4: Toast the Pine Nut
Instructions:
Step 5: Make the Pesto (if using homemade)Step 6: Assemble the SaladStep 7: Add Lemon Juice and SeasonStep 8: Garnish and Serve
NutrientAmountCalorie420 kcalTotal Fat22 gSaturated Fat6 g
Nutrition Information
Cholesterol60 mgSodium350 mgTotal Carbohydrate35 gDietary Fiber3 g
Sugar3 gProtein20 gCalcium15% of Daily ValueIron10% of Daily Value