Welcome to our kitchen, where we’re about to embark on a culinary journey to create the perfect Baked Chicken Parmesan. This classic Italian dish is a crowd-pleaser, combining crispy chicken, savory marinara sauce, and melted cheese. Follow our step-by-step guide to achieve a mouthwatering masterpiece that will leave your taste buds singing.
Table of Contents
How to Make Healthy Baked Chicken Parmesan
Baked chicken Parmesan has this quirky charm – it looks all fancy, but truth be told, it’s one of the simplest baked chicken recipes in the playbook (think Chicken Cacciatore simplicity).
And you know what? Ever since I mastered my own take, a crispy, oven-baked chicken Parmesan with a delightful panko crust, it’s become my absolute favorite. It’s a delightful balance of flavors – not too much, just right – and the best part? It’s baked, not fried.
That panko breadcrumb crust? Oh, it’s pure magic. Crispy in all the right ways, without feeling like you’re biting into a thick wall of breading. Perfection, right?
Tools for this recipe
Recipe Video:
Ingredients
To begin this gastronomic adventure, gather the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
- 2 cups marinara sauce
- 2 large eggs
- 1 cup all-purpose flour
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Step by step cooking instruction
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This ensures that your Baked Chicken Parmesan cooks evenly and attains that perfect golden-brown finish.
Step 2: Prepare the Chicken
Take each chicken breast and season them with salt and pepper. In a shallow bowl, whisk the eggs, creating an egg wash. Dredge the chicken breasts in flour, dip them in the egg wash, and then coat them generously with a mixture of breadcrumbs, grated Parmesan cheese, dried oregano, and dried basil.
Step 3: Bake to Perfection
Lay the chicken breasts, all beautifully coated, onto a baking sheet that’s been lined with parchment paper. Bake in the preheated oven for approximately 25-30 minutes or until the chicken is cooked through and the coating is crispy. Make sure the inside of the chicken hits a cozy 165°F (74°C) – that’s the sweet spot for perfection!
Step 4: Add Marinara Sauce
Once the chicken is cooked, spoon marinara sauce over each breast, ensuring an even distribution. Sprinkle shredded mozzarella cheese on top, creating a luscious, melty layer that will elevate the flavors.
Step 5: Return to the Oven
Place the baking sheet back in the oven and bake for an additional 10-15 minutes or until the cheese is bubbly and lightly golden. Keep an attentive watch to ensure those delicious bites don’t turn into accidental crisps – we’re aiming for golden, not burnt!
Step 6: Garnish and Serve
Take the Baked Chicken Parmesan out of the oven and let it chill for a bit. Sprinkle some fresh basil or parsley on top – not just a treat for your taste buds, but a feast for the eyes too! Serve the dish over a bed of your favorite pasta or with a side of crusty garlic bread.
Nutritional Facts (per serving):
| Serving Size | 1 serving |
| Calories | Approximately 400 kcal |
| Protein | 30g |
| Carbohydrates | 25g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Total Fat | 20g |
| Saturated Fat | 9g |
| Cholesterol | 120mg |
| Sodium | 700mg |
Health Benefits
- Lean Protein Source: Chicken breasts are rich in lean protein, essential for muscle development and repair.
- Calcium Boost: Thanks to Parmesan and mozzarella, this dish contributes to your calcium intake, promoting bone health.
- Moderate Calories: Baking instead of frying reduces overall calorie content, making it a more calorie-conscious choice.
- Balanced Nutrients: With a mix of proteins, fats, and carbs, Baked Chicken Parmesan provides a well-rounded meal.
Storage Instructions
After preparing this delightful dish, follow these storage guidelines to maintain its freshness:
- Refrigeration: Pop any extra goodness into a sealed container and let it cozy up in the fridge for a delightful encore – but make sure to enjoy within 3 days!
- Freezing: Baked Chicken Parmesan can be frozen for longer shelf life. Wrap individual portions tightly in plastic wrap and store in a freezer-safe bag for up to 2 months.
Reheating and Reuse
When you’re ready to enjoy your leftovers, follow these steps:
- Refrigerated Leftovers: Reheat in the oven at 350°F (175°C) for about 15 minutes or until warmed through.
- Frozen Leftovers: Thaw overnight in the refrigerator and then reheat as mentioned above.
- Reuse Creatively: Transform leftover Baked Chicken Parmesan into a sandwich filling, pasta topping, or salad protein for a delicious second act.
Remember, these recommendations ensure not just a delightful meal but also a safe and enjoyable culinary experience.
Recommended Tools to Make this Recipe
- Pie Plate: Embrace the charm of pie plates, especially the versatile white ceramic variety that not only gets the job done but also shines as a presentation piece. If simplicity is your style, go for the straightforward Pyrex ones. These are my trusted companions for any recipe that involves breading in various dishes. (Don’t miss trying them out with the Baked Fried Chicken recipe – it’s a game-changer!)
- Baking Sheets: Consider these your kitchen superheroes. Incredibly useful and a must-have for a wide range of baking needs.
- Whisk: Keep it practical with a smaller-sized whisk that’s your ally in the kitchen, preventing countertop splashes. A truly handy tool for all your mixing endeavors.
Conclusion
Congratulations! You’ve successfully mastered the art of making Baked Chicken Parmesan. This delectable dish is perfect for family dinners, celebrations, or any occasion that calls for a hearty and satisfying meal.
FAQ’s
Q. What is the best way to bread chicken for Chicken Parmesan?
To get a perfectly crispy breading, pound the chicken breasts to an even thickness and season them well. First, dip the chicken in flour, then in beaten eggs, and finally coat it with a blend of panko bread crumbs and grated Parmesan cheese. Allow the breaded chicken to rest for about 15 minutes before frying to ensure the coating sticks well.
Q. Can I make Chicken Parmesan ahead of time?
Yes, you can prepare Chicken Parmesan ahead of time by breading the chicken and refrigerating it until you are ready to cook. You can also assemble the dish and freeze it before baking. When ready to cook, thaw completely, then bake as directed.
Q. What type of cheese is best for Chicken Parmesan?
The classic combination includes mozzarella and Parmesan cheese. Fresh mozzarella melts beautifully, while Parmesan adds a sharp, nutty flavor. For an extra cheesy dish, you can also use provolone or a mix of Italian cheeses.
Q. How do I keep the chicken crispy when baking with sauce?
To maintain the crispy texture of the breaded chicken, go light on the marinara sauce and cheese. Adding too much sauce can make the breading soggy. Bake the chicken in a hot oven (around 450°F) to ensure the breading stays crisp while the cheese melts and browns slightly.
Q. What should I serve with Chicken Parmesan?
Chicken Parmesan is traditionally served over pasta, typically spaghetti, but you can also serve it with zoodles (zucchini noodles) for a low-carb option. A side of garlic bread and a fresh green salad are also great accompaniments.
Q. Can I use chicken thighs instead of breasts for Chicken Parmesan?
Yes, chicken thighs can be used for a juicier, more flavorful alternative. Ensure they are boneless and skinless, and follow the same breading and cooking instructions. Chicken thighs might need a slightly longer cooking time due to their higher fat content.
