This spinach chicken tomato pasta is an absolute delight! It’s quick to whip up, bursting with flavors, and can grace your dinner table in just about 30 minutes—perfect for those busy weeknights.
I’m all for quick dinners that taste amazing, and this chicken pasta dish is no exception. It’s brimming with fresh ingredients and flavor, giving it that delightful Mediterranean touch. Plus, it’s light and healthy.
While this pasta is satisfying on its own, I love pairing it with some crusty bread or garlic bread for an extra treat. And if you’ve got some extra veggies like mushrooms, bell peppers, or onions lying around, toss them in for added goodness. It’s a fantastic way to use up ingredients from the fridge.
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Why you’ll love it
Looking for a quick, cozy meal that won’t weigh you down? Look no further! This delightful dish is ready in just 30 minutes and hits all the right notes of flavor and comfort. It’s my go-to when I’m craving a satisfying pasta fix, especially late at night.
What makes it extra special? Well, it’s the perfect blend of tomato goodness. With both tomato paste and sauce, the sauce turns into a creamy, dreamy delight that elevates the entire dish. And let’s not forget about the tender chicken strips and vibrant spinach – they add layers of flavor and freshness that make every bite a delight.
And here’s the best part – it tastes like something you’d order at a fancy restaurant, but you can whip it up right in your own kitchen! Don’t just take my word for it, a kind reader even called it “literally the best pasta sauce”. Why not give it a whirl and taste the magic for yourself?
Why You’ll Want to Make This Pasta Dish
- FAST AND SIMPLE. This recipe is a breeze, ready in under 30 minutes flat.
- SCRUMPTIOUS. Prepare for a flavor explosion! This pasta dish is an absolute must-try and is sure to win over the whole family.
- NUTRITIOUS. Packed with spinach to boost our strength. For an extra health kick, swap out regular pasta for whole wheat.
Tools for this recipe
Spinach chicken tomato pasta recipe video
Spinach chicken tomato pasta ingredients and Instructions:
Ingredients:
- 250g pasta (your favorite kind)
- 2 boneless, skinless chicken breasts, diced
- Olive oil
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 3 cups fresh spinach leaves, washed
- 1 can (400g) diced tomatoes
- Italian seasoning
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving (optional)
Instructions:
Step 1: Cook the Pasta
Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until it’s al dente. Once done, drain the pasta and set it aside.
Step 2: Prepare the Chicken
Heat a bit of olive oil in a large skillet over medium-high heat. Add the diced chicken breasts and cook them until they’re golden brown and cooked through. This should take about 5-7 minutes. In the same skillet, if you need to, add a bit more olive oil.
Step 3: Sauté the Aromatics
In the same skillet, if needed, add a touch more olive oil. Toss in the minced garlic and chopped onion. Let them cook until they’re soft and aromatic, which should take about 2-3 minutes.
Step 4: Add Spinach and Tomatoes
Now, add the fresh spinach leaves to the skillet. Stir them around until they wilt down. Then, pour in the can of diced tomatoes, along with their juices. Season everything with Italian seasoning, salt, and pepper. Give it all a good mix and let it simmer for about 5 minutes.
Step 5: Combine Chicken and Pasta
Once the sauce has simmered and thickened slightly, add the cooked chicken back into the skillet. Stir everything together until the chicken is nicely coated in the sauce.
Step 6: Serve and Enjoy
Dish out the Spinach Chicken Tomato Pasta into bowls. If you like, sprinkle some grated Parmesan cheese on top for an extra burst of flavor. Then, grab a fork and dig in! This comforting and nourishing dish is ideal for enjoying with family and friends.
This Spinach Chicken Tomato Pasta is a delicious blend of flavors and textures that’ll satisfy your cravings and leave you feeling nourished and content. Enjoy every bite!
Spinach chicken tomato pasta nutrition information:
| Nutrient | Amount per Serving |
| Serving Size | 1 Serving |
| Calories | 350 |
| Total Fat | 12g |
| – Saturated Fat | 2g |
| Cholesterol | 40mg |
| Sodium | 380mg |
| Total Carbohydrates | 35g |
| – Dietary Fiber | 5g |
| – Sugars | 4g |
| Protein | 25g |
Spinach chicken tomato pasta health benefits:
- Lean Protein: Chicken breast provides lean protein, essential for muscle repair and growth.
- Iron and Vitamins: Spinach is rich in iron and vitamins, supporting overall health and boosting energy levels.
- Fiber: Whole wheat pasta adds fiber, aiding digestion and promoting satiety.
- Heart-Healthy: Olive oil used in cooking contributes to heart health due to its monounsaturated fats.
- Spinach: Packed with vitamins and minerals like iron, Vitamin A, and Vitamin C, spinach boosts strength and supports overall health.
- Tomatoes: Rich in antioxidants like lycopene, tomatoes promote heart health and reduce the risk of certain cancers.
- Chicken: A lean source of protein, chicken helps build and repair tissues and supports muscle growth.
- Whole Wheat Pasta: Provides fiber and complex carbohydrates for sustained energy and better digestion.
Storage Instructions:
After preparing this delicious dish, follow these storage guidelines:
- Refrigeration: Store any leftovers in an airtight container and refrigerate for up to 3 days.
Reheating and Reuse Suggestions:
Reheating and Reuse:
When ready to enjoy leftovers:
- Microwave: Reheat in the microwave in 30-second intervals until heated through, stirring occasionally.
Reuse Suggestions:
Transform leftovers creatively:
- Pasta Salad: Turn leftover spinach chicken tomato pasta into a refreshing pasta salad by adding fresh greens and a zesty vinaigrette.
- Stuffed Bell Peppers: Use the pasta mixture as a filling for stuffed bell peppers, topped with cheese and baked until bubbly.
- Pasta Bake: Layer leftover pasta with cheese in a baking dish, then bake until golden and bubbly for a comforting pasta bake.
Remember, these recommendations ensure a delightful meal and a pleasant culinary experience!
What to serve with tomato chicken pasta
- Don’t forget to grab a slice of crusty bread or a dinner roll to complete the meal! And if you’re feeling fancy, you can’t go wrong with some Cheesy Garlic Bread.
- If you’re in the mood for a salad, consider pairing it with a spring mix tossed in my Homemade Italian Dressing. Or, indulge in a classic Caesar salad topped with my incredibly tasty Easy Caesar Dressing.
FAQ’s
Q. What is Spinach Chicken Tomato Pasta?
Spinach Chicken Tomato Pasta is a flavorful and healthy dish that combines tender chicken, fresh spinach, and juicy tomatoes with your favorite pasta. It’s usually tossed in a light garlic and olive oil sauce, making it simple yet delicious.
Q. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach if you don’t have fresh. Just make sure to thaw and drain it well to remove any excess moisture before adding it to the dish.
Q. What type of pasta works best for this recipe?
Any pasta will work, but spaghetti, penne, or fusilli are great options as they hold the sauce nicely. Whole wheat or gluten-free pasta are also great alternatives if you prefer those options.
Q. Can I add other vegetables to this dish?
Definitely, Mushrooms, zucchini, or bell peppers would be great additions to add extra flavor and nutrients. Just sauté them along with the spinach for a delicious twist.
Q. How do I make the sauce for Spinach Chicken Tomato Pasta?
The sauce for this pasta is usually very simple—just olive oil, garlic, and maybe a splash of white wine or chicken broth. You can also add a pinch of red pepper flakes for some heat, or a squeeze of lemon for extra freshness.
Q. Can I make Spinach Chicken Tomato Pasta ahead of time?
While it’s best enjoyed fresh, you can prep the ingredients ahead of time, like chopping the chicken and veggies. If you have leftovers, store them in an airtight container in the fridge for up to 2 days and reheat gently on the stove.
You may also like…
- Shrimp Pasta
- Turkey Tetrazzini with Spinach
- Mascarpone Pesto Pasta
- Butternut Squash Lasagna
- Spring Pesto Pasta with Asparagus
