1. 20 jumbo pasta shell2. 1 tablespoon olive oil3. 1 small onion, finely diced4. 2 cloves garlic, minced5. 1 small red bell pepper, diced
6.1 (14 oz) can black beans, rinsed and drained7.1 cup frozen corn, thawed8.1 teaspoon chili powder9.1 teaspoon ground cumin10.1/2 teaspoon smoked paprika12.Salt and pepper, to taste
Step 1: Cook the Pasta ShellStep 2: Prepare the FillingStep 3: Stuff the Shell
Instructions
Step 4: Prepare the Baking DishStep 5: Top with CheeseStep 6: BakeStep 7: Garnish and Serve
NutrientAmount per ServingCalorie350 kcalTotal Fat10 gSaturated Fat4 gCarbohydrate52 g
Nutrition Information
Fiber10 gSugar5 gProtein12 gSodium750 mgVitamin A30% of Daily Value