Oven Baked Chicken Parmesan
Ingredients:
1.
4 boneless
, skinless chicken breast
2.
1 cup Italian breadcrumb
3.
1/2 cup grated Parmesan cheese
4.
1 teaspoon garlic powder
5.
1 teaspoon onion powder
6. 1 teaspoon Italian seasoning
7. 1/2 teaspoon salt
8. 1/4 teaspoon black pepper
9. 2 large eggs, beaten
10. 1/2 cup all-purpose flour
11.
1 1/2 cups marinara sauce
12.
1 1/2 cups shredded mozzarella cheese
3.
1/4 cup grated Parmesan cheese
(for topping)
4.
2 tablespoons olive oil
5.
Fresh basil or parsley
, for garnish
Step 1: Preheat the Oven
Step 2: Prepare the Breading Station
Step 3: Bread the Chicken
Step 4: Bake the Chicken
Instructions:
Step 5: Add Marinara and Cheese
Step 6: Broil Until Golden
Step 7: Garnish and Serve
Step 8: Serve
Nutrient
Amount
Calorie
480 kcal
Total Fat
20 g
Saturated Fat
8 g
Cholesterol
135 mg
Nutrition Information
Sodium
900 mg
Total Carbohydrate
35 g
Dietary Fiber
3 g
Sugar
6 g
Protein
42 g
Calcium
30% of Daily Value
Iron
15% of Daily Value
Vitamin A
10% of Daily Value
Vitamin C
8% of Daily Value
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