Vegetarian Spinach Lasagna Roll-Ups

Ingredients: 

1. 10-12 lasagna noodle 2. 1 jar (24 oz) marinara sauce 3. 2 cups ricotta cheese 4. 2 cups shredded mozzarella cheese, divided 5. 1 cup grated Parmesan cheese 

6. 3 cups fresh spinach, chopped 7. 1 egg 8. 2 cloves garlic, minced 9. 1 teaspoon Italian seasoning 10. Salt and pepper to taste 11. Fresh basil or parsley for garnish (optional)

Step 1: Cook the Lasagna Noodle Step 2: Prepare the Spinach Filling Step 3: Assemble the Roll-Up Step 4: Prepare the Baking Dish

Instructions:

Step 5: Place the Roll-Up Step 6: Top with Cheese Step 7: Bake Step 8: Serve Step 9: Enjoy

Nutrient Amount per Serving (approx.) Calorie 350-400 kcal Total Fat 18-20g - Saturated Fat 10-12g

Nutrition Information 

Cholesterol 65-75mg Sodium 600-700mg Total Carbohydrate 30-35g - Dietary Fiber 3-5g - Sugar 5-7g

Protein 18-22g Vitamin A 70-80% DV Calcium 30-35% DV Iron 15-20% DV

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